Two-Phase Game Starter

This drill combines serving and overhead practice into one continuous sequence, simulating real match openings. Players sharpen their ability to start points effectively, transition from serve to rally, and handle lob situations with overhead smashes. The two-phase format keeps players focused on both offensive and defensive skills in game-like conditions.

Setup

• Two players positioned at the baseline
• Coach at the net with a basket of balls
• Markers or cones placed in target areas for serves and overheads

Rules & Objectives

• Phase 1 – Serve RallyPlayer A serves into the designated service box
• Player B returns the serve, and the rally is played out until the point ends
• Phase 2 – Overhead Smash RallyCoach immediately feeds a high lob into the middle of the court
• The receiving player attempts an overhead smash into the marked target area
• Opponent anticipates and tries to return the smash, playing out the point
• After each two-point sequence, players reset at the baseline and repeat

Repetition

• Alternate serving sides to practice both deuce and ad courts
• Add scoring: 1 point for winning a rally with serve, 2 points for winning a rally with overhead
• Increase difficulty by feeding deeper or angled lobs
• For advanced players, require serves to hit specific target markers

Coaching Points

• Reinforces serve accuracy and consistency
• Develops overhead technique and footwork
• Trains players to transition from defensive to offensive play
• Provides realistic point-play practice with serve and lob situations

Drill Tutorial