Two-Ball Partner Coordination Drill

This drill improves hand-eye coordination and reaction time by requiring players to throw and catch balls simultaneously with a partner. By working on timing, control, and rhythm, players develop better coordination that translates directly to rallying and movement on court. Variations add progression through bouncing throws and side shuffling.

Setup

• Two players stand facing each other, about 6–8 feet apart
• Each player holds one ball

Rules & Objectives

• Both players throw their ball at the same time:
• Player A throws with the right hand to Player B’s left hand
• Player B throws with the right hand to Player A’s left hand
• Catch the incoming ball out of the air
• Continue the sequence with simultaneous throws
• Variation 1: Throw the ball to the ground so it bounces once before being caught
• Variation 2: Perform the same drill while side shuffling together across the court, maintaining simultaneous throws and catches

Repetition

• Run the drill for 2–3 minutes per set
• Switch throwing hands to practice both sides
• Increase difficulty by adding speed or distance

Coaching Points

• Improves hand-eye coordination and reaction speed
• Develops rhythm and timing with a partner
• Reinforces focus while performing dual tasks (movement + catching)
• Builds transferable skills for volleying and quick exchanges

Drill Tutorial