Stop-and-Go Target Game

This drill is designed for 10 and under players to build control, accuracy, and rally awareness in a fun, game-like format. Using age-appropriate courts and targets, kids practice self-serving and aiming at designated spots while competing to score points. It develops focus, precision, and adaptability with simple variations.

Setup

• Age-appropriate mini courts set up within a regular court
• Targets (cones or markers) placed on each side of the net
• Foam or low-pressure balls
• Players paired on opposite sides of the court

Rules & Objectives

• First player self-serves or toss-hits the ball from their side of the court
• The goal is to hit the target area on the opponent’s side
• The opponent retrieves the ball, self-serves back, and tries to hit their target
• Each successful target hit scores a point
• Continue until one player reaches the agreed score (e.g., 5 or 11)
• After a game, switch pairings and/or move targets to new positions

Repetition

• Play multiple short games with score goals (5 or 11)
• Change target positions after each round
• Restrict shots to only forehands or only backhands
• Use different types of balls (foam, low-compression, red/orange balls) for variety

Coaching Points

• Builds control and accuracy with target-based hitting
• Teaches self-serve and rally initiation
• Encourages competitive play in a fun and age-appropriate way
• Keeps kids engaged through variety and quick score rotations

Drill Tutorial