Soccer Warm Up # 2 Training Drill
Setup
- grid (15yds x 20yds)
- 1 ball per player
- 5-10 min
Rules & Objectives
- each player dribbles a ball around the grid 2-3 times
- each player dribbles a ball inside the playing area in a figure 8 using both feet (left, right foot only)
- players perform a move against an imaginary defender - alternate feet
- in pairs, practice moves with passive partner (players switch roles)
- in pairs, practice moves with active defender (players switch roles)
Variations
- specify how players must dribble (left or right foot, inside or outside foot etc.)
- adjust spacing depending on the age and ability of the group if necessary
Coaching Points
- agility and balance
- contact surface of foot
- change of direction and speed
- deception
- set up defender
- protect the ball
- close control
- soft touch
