Soccer Unit Shift # 6 Training Drill
Setup
- 2 teams
- play 4v4 with neutral players
- grid (30yds x 40yds)
- 2x end zones 3-5 yards deep
- cones to mark off area
- pinnies
- 15-25 min
Rules & Objectives
- each team tries to score by getting ball in other end zone under control, pass or dribble
- all players must be in one half
- players cannot enter the other half until the ball does (dribble or pass)
- if defending team wins possession they score in that half before crossing over
Variations
- play 3v3, 5v5 etc.
- attacking team must utilize neutral players before they can score
- adjust spacing depending on the age and ability of the group
Coaching Points
- explosiveness
- look for open space
- lead passes
- quick transitions
- focus
- communication
- shift as a unit
- supporting runs
Difficulty: Intermediate
Emphasis: Passing, Possession
Number of Players: 8+
Age Group: 12 to 15, 16+, 8 to 11
Format: 4v4
