Soccer Unit Shift # 3 Training Drill
Setup
- 2 teams
- grid (30yds x 45yds)
- each channel (10yds x 45yds)
- cones to mark off area
- good supply of balls
- 15-25 min
Rules & Objectives
- no defender is allowed inside the channel on one side if the ball is in the channel on the other side
- if a defender is caught ‘sleeping' the other team is awarded a penalty kick or a free-kick close to the goal
Variations
- limit number of touches
- adjust spacing depending on the age and ability of the group
Coaching Points
- constant movement
- communication is vital
- good ball movement
- shift as a unit
- defenders must transition quickly
- keep team shape
