Soccer Ultimate Frisbee Training Drill
Setup
- 2 teams
- grid (30yds x 40yds)
- frisbee
- cones to mark off area
- pinnies
- 5-15 min
Rules & Objectives
- each team defends one end zone
- players score by catching frisbee inside end zone
- player with the frisbee can take two steps before the throw
Variations
- scoring team keeps possession and direction of play changes
- frisbee can only be thrown forwards or sideways
- adjust spacing depending on the age and ability of the group if necessary
Coaching Points
- angle, distance and timing of support
- vision
- decision making
- verbal and visual communication
- weight of pass
- accuracy
