Soccer Triangle Dribble Training Drill

Setup

  • 3-5 players per station
  • 6 cones to mark off area
  • 1 ball per player
  • 5 min

Rules & Objectives

  • players dribble around the triangular grid in any direction for 1 minute

Variations

  • players play a game of catch while dribbling around the grid (players must touch each of the corner cones when they pass by)
  • specify how players must dribble (inside or outside of foot, left or right foot only etc.)
  • players perform a specific move every time they meet
  • adjust spacing depending on the age and ability of the group if necessary

Coaching Points

  • change of speed &direction
  • acceleration
  • close control
  • soft touches
  • increase speed gradually

Difficulty: Intermediate

Emphasis: Dribbling

Number of Players: 8+

Age Group: 12 to 15, 16+, 5 to 7, 8 to 11

Format:

Additional Drills