Soccer Fast Transitions Training Drill
Setup
- 4 teams
- grid (25yds x 40yds)
- 2 end zones 5-7yds deep
- cones to mark off area
- pinnies
- 15-20 min
Rules & Objectives
- team stays on that passed into end zone they attack
- team then defends against the team (white-blue) which received the pass
- team (white) is off and goes into end zone they were defending
Variations
- limit number of touches
- play 4v4 or 5v5 etc.
- adjust spacing depending on the age and ability of the group
Coaching Points
- communication
- constant movement
- keep possession
- fast transition from offense to defense
- quick decision making
