Soccer Fast Transitions Training Drill

Setup

  • 4 teams
  • grid (25yds x 40yds)
  • 2 end zones 5-7yds deep
  • cones to mark off area
  • pinnies
  • 15-20 min

Rules & Objectives

  • team stays on that passed into end zone they attack
  • team then defends against the team (white-blue) which received the pass
  • team (white) is off and goes into end zone they were defending

Variations

  • limit number of touches
  • play 4v4 or 5v5 etc.
  • adjust spacing depending on the age and ability of the group

Coaching Points

  • communication
  • constant movement
  • keep possession
  • fast transition from offense to defense
  • quick decision making

Difficulty: [drill_terms tax="difficulty"]

Emphasis: [drill_terms tax="emphasis"]

Number of Players: [drill_terms tax="number_of_players"]

Age Group: [drill_terms tax="age_group"]

Format: [drill_terms tax="format"]

Additional Drills