Soccer Cone Goals in the Middle Training Drill

Setup

  • 2 teams
  • grid (20yds x 30yds)
  • cones to mark off area
  • cone goals (4-7yds)
  • pinnies
  • 15-25 min

Rules & Objectives

  • each team defends and attacks one cone goal
  • players score by dribbling through cone goal
  • players can score from both sides

Variations

  • play tournament
  • teams can score on both goals
  • teams score by dribbling through a cone goal and then connecting a pass to a teammate
  • minimum of two (three) touches
  • adjust spacing depending on the age and ability of the group

Coaching Points

  • set up defender
  • change of speed &direction
  • protecting the ball
  • vision
  • angle, distance and timing of support
  • decision making
  • verbal and visual communication

Difficulty: Intermediate

Emphasis: Attacking, Dribbling

Number of Players: 6+

Age Group: 12 to 15, 5 to 7, 8 to 11

Format:

Additional Drills