Soccer Cannon Ball Training Drill
Setup
- 2 groups (in pairs)
- grid (20yds x 30yds)
- cones to mark off area
- good supply of balls
- 10-15 min
Rules & Objectives
- players pass to their partner on opposite side
- 2 players at one time attempt to dribble across grid without being hit
- pass giver with most hits wins
- switch roles after 4-5 minutes
Variations
- one touch only for passing players
- specify how players must pass/receive (left or right foot, inside or outside foot)
- adjust spacing depending on the age and ability of the group
Coaching Points
- low passes only
- body mechanics
- balance
- first touch
