Soccer Attackers vs Defenders # 4 Training Drill
Setup
- 2 teams
- 2 goalies
- grid (40yds x 50yds)
- cones to mark off area
- 2 goals
- pinnies
- 15-20 min
Rules & Objectives
- the attacking team can score as many goals as possible on both goals within 5 minutes
- once the attackers score they have to dribble across middle line before they can score again
- if defenders win the ball they try to keep possession as long as possible
- attackers always start with the ball on a dead ball
- switch roles after 5 minutes
- team with most goals after two rounds wins
Variations
- minimum of 2-3 touches
- defenders can score by connecting 5 passes
- add a neutral player
- adjust spacing depending on the age and ability of the group if necessary
Coaching Points
- quick transitions
- angle, distance and timing of support
- decision making
- verbal and visual communication
- quick finish
- good first touch
- aggressive and positive mentality
- vision and anticipation
- placement versus power
