Soccer 1v1 Triangle Duel Training Drill
Setup
- in pairs
- grid (20yds x 20yds)
- 5 cones to mark off area
- 1 ball per pair
- 10-15 min
Rules & Objectives
- one attacking player and one defending player
- attacking scores a point by stopping the ball dead at any of the four cones in his half of the grid
- if defender wins the ball he gives it right back
- switch roles after 90 sec.
- rotate partners 2 (4) rounds
Variations
- defender switches role with the attacker if he stops the ball dead at one of two designated cones
- adjust spacing depending on the age and ability of the group if necessary
Coaching Points
- Attacking: change of direction and speed
- Attacking: deception
- Attacking: set up defender
- Attacking: protect the ball
- Attacking: vision
- Attacking: close control
- Defending: angle and speed of approach
- Defending: body shape, balance, and foot positioning
- Defending: control and restraint
- Defending: delay and channel
