Soccer Scoring with Restriction Training Drill

Setup

  • 2 teams
  • grid (30yds x 30yds)
  • cones to mark off area
  • cone goals or mini goals
  • pinnies
  • 15-25 min

Rules & Objectives

  • each team defends and attacks 2 goals
  • players only are allowed to score from inside the playing area as shown
  • ball must stay on the ground

Variations

  • goals only count if it was scored with the first touch
  • goals only count after two passes
  • adjust spacing depending on the age and ability of the group

Coaching Points

  • ball movement
  • quick finish
  • combinations
  • switch point of attack
  • angle, distance and timing of support
  • aggressive and positive mentality
  • placement versus power

Difficulty: Intermediate

Emphasis: Attacking, Defending, Finishing, Passing

Number of Players: 6+

Age Group: 12 to 15, 16+, 5 to 7, 8 to 11

Format:

Additional Drills