Rolling Target Game

This simple, low-intensity game is a great way to end or even start a session. By rolling the ball into a target zone, players relax while still working on focus, control, and touch. The lighthearted competition helps players finish practice on a fun note and encourages precision without physical strain.

Setup

• Players line up along the doubles alley on one side of the court
• Target zone marked in the opposite doubles alley
• Each player has a tennis ball

Rules & Objectives

• Players take turns rolling their ball by hand across the court
• The goal is to make the ball stop inside the target zone in the opposite doubles alley
• If a player’s ball stops in the target zone, they stay in the game
• If a player misses the zone, they are eliminated
• Continue until only one player remains as the winner

Repetition

• Play multiple rounds so everyone has several chances to compete
• Adjust the size of the target zone to make the game easier or harder
• Allow players to use their rackets to roll the ball for variation
• Play team vs. team, with combined scores for accuracy

Coaching Points

• Provides a light and fun cool-down activity
• Improves touch, aim, and ball control
• Encourages friendly competition without intensity
• Helps players wind down physically and mentally after training

Drill Tutorial