Soccer Quick Subs Training Drill

Setup

  • 2 teams
  • 2 goalies
  • grid (40yds x 50yds)
  • cones to mark off area
  • 2 goals
  • good supply of balls
  • pinnies
  • 10-20 min

Rules & Objectives

  • each team defends and attacks one goal with goalie
  • goal scorer is replaced by a teammate waiting at the side line
  • game continues during substitution
  • if ball goes out of bounce it is dribbled back in

Variations

  • players get substituted if they commit a foul or get the ball out of bounce
  • adjust spacing depending on the age and ability of the group if necessary

Coaching Points

  • angle, distance and timing of support
  • take advantage of numbers up situation
  • fast transition
  • decision making
  • verbal and visual communication
  • aggressive and positive mentality
  • vision and anticipation
  • placement versus power

Difficulty: [drill_terms tax="difficulty"]

Emphasis: [drill_terms tax="emphasis"]

Number of Players: [drill_terms tax="number_of_players"]

Age Group: [drill_terms tax="age_group"]

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Additional Drills