Soccer Middle Cone Goal Training Drill

Setup

  • 2 teams
  • cones to mark off area
  • middle cone goal (3-6yds)
  • pinnies
  • 15-20 min

Rules & Objectives

  • teams score by dribbling through middle cone goal from either side
  • no throw ins (when the ball is out of bounce the ball is dribbled back in)
  • players cannot go across the goal line without the ball

Variations

  • add a neutral player
  • add a neutral goalie
  • minimum of two (three) touches
  • one team scores by dribbling through one side of the goal, the other team scores by dribbling through the other side
  • adjust spacing depending on the age and ability of the group if necessary

Coaching Points

  • deception
  • set up defender
  • change of speed &direction
  • protect the ball
  • vision
  • close control
  • angle, distance and timing of support
  • decision making
  • soft touch

Difficulty: Intermediate

Emphasis: Dribbling

Number of Players: 8+

Age Group: 12 to 15, 16+, 5 to 7, 8 to 11

Format:

Additional Drills