Soccer Match Condition Training Drill

Setup

  • 2 teams
  • multiple 1v1s (players can only defend a designated player and cannot tackle another attacker)
  • 2 goalies
  • grid (30yds x 40yds)
  • cones to mark off area
  • 2 goals
  • pinnies
  • 15-20 min

Rules & Objectives

  • 3 points if goal scorer beats defender with a move
  • 1 point to beat a defender
  • finish session without restriction

Variations

  • rotate players every 2-3 goals
  • no forward passes in attacking half
  • adjust spacing depending on the age and ability of the group if necessary

Coaching Points

  • explosiveness
  • exploit space
  • get defender off balance
  • change of speed &direction
  • protect the ball
  • take on defender

Difficulty: Intermediate

Emphasis: Attacking, Defending, Dribbling

Number of Players: 8+

Age Group: 12 to 15, 16+, 5 to 7, 8 to 11

Format: 1v1

Additional Drills