Inside Out

This drill focuses on developing a reliable and powerful forehand, including the inside-out variation. Alternating between a standard forehand crosscourt and an inside-out forehand from the backhand side helps players practice footwork, positioning, and balance while keeping their dominant shot in play. By repeating the sequence multiple times, players build confidence in using the forehand as both a consistent rally shot and a weapon to attack. This is an excellent exercise for all levels, from beginners refining technique to advanced players sharpening their control and intensity.

Setup

• The coach stands ready to feed or toss balls
• One player takes the court at a time
• Six balls are prepared for each sequence

Rules & Objectives

• Coach feeds the first ball to the forehand side
• Player hits a crosscourt forehand
• Coach feeds the second ball to the backhand side
• Player moves around the ball to hit an inside-out forehand crosscourt
• Repeat the sequence: one ball to the forehand side (crosscourt), one ball to the backhand side (inside-out forehand)
• Continue until six total forehands are hit in one round
• The next player rotates in and completes the same sequence

Repetition

• Perform 6–10 shots per turn depending on intensity level
• Increase the number of feeds for higher stamina training
• Players can be challenged to increase pace while maintaining consistency

Coaching Points

• Reinforces proper footwork for inside-out forehands
• Builds confidence in using the forehand as a weapon
• Enhances consistency and stamina under repeated forehand patterns

Drill Tutorial