Four-Ball Feeding Drill

This drill is designed for one-on-one coaching sessions to improve rhythm, stroke consistency, and transition play. The coach hand-feeds four consecutive balls, alternating between deep baseline shots and approach shots. Repeating the sequence builds stamina, accuracy, and confidence in both forehand and backhand strokes.

Setup

• Coach stands at the T-line with a basket of balls
• Student starts at the baseline

Rules & Objectives

• Ball 1: Coach feeds a deep ball. Player hits a groundstroke down the line
• Ball 2: Player moves forward. Coach feeds a shorter ball. Player hits an approach shot down the line
• Ball 3: Player recovers to the opposite side (forehand or backhand). Coach feeds a deep ball. Player hits down the line
• Ball 4: Coach feeds another shorter ball. Player hits a second approach shot down the line, ideally on the rise
• Player returns to baseline position
• Repeat the sequence for multiple rounds
• Variations
• Crosscourt version: Alternate between down-the-line and crosscourt feeds to add variety
• Add a volley after the final approach shot for net play practice

Repetition

• Perform sets of 30 balls in a row to establish rhythm and build endurance
• Increase pace or vary feeds for advanced players

Coaching Points

• Reinforces consistency in both groundstrokes and approach shots
• Trains recovery movement between baseline and net
• Improves stamina, rhythm, and shot preparation
• Allows coach to monitor form closely during private lessons

Drill Tutorial