Five-Position Consistency Drill

This drill is designed to build accuracy, control, and consistency by having the coach move through multiple feeding positions while the player sustains rallies. The focus is on keeping shots controlled with high net clearance and limiting errors during the sequence. By moving the target positions, players are challenged to adjust their footwork and shot placement under changing angles, reinforcing discipline and patience in groundstrokes.

Setup

• Coach designates five feeding positions across the court:
• Service box (center)
• To the side at the service line
• Opposite side at the service line
• Back position deeper on one side
• Starting position again (baseline feed)
• One player begins at the baseline

Rules & Objectives

• Coach feeds from Position 1. Player must rally three controlled shots back to the coach
• Coach moves to Position 2, feeds, and player again returns three shots
• Drill continues through Positions 3, 4, and 5, with three successful shots at each position
• Player should complete the sequence while limiting mistakes to no more than three errors total

Repetition

• Repeat full 5-position sequence multiple times
• Challenge players to complete the drill with fewer mistakes
• Vary pace or spin of feeds to increase difficulty

Coaching Points

• Reinforces consistency through repeated controlled rallies
• Builds footwork adaptability to different feed angles
• Trains mental focus under error limits
• Promotes high net clearance and disciplined shot execution

Drill Tutorial