First Serve Pressure & Return Practice

This drill trains both server and returner to handle the intensity of a strong first serve. The server practices applying pressure with two first serves and a backup second serve if needed, while the returner develops consistency against aggressive serving. By playing out points with a scoring system, both players simulate match conditions and refine tactical decision-making under pressure.

Setup

• Two players (server and returner) on a singles court
• Basket of balls for serving
• Standard singles scoring format to 11 points

Rules & Objectives

• Server begins the sequence with two first serves available per point
• If both first serves miss, they use a second serve
• Server and returner play out the point after the serve
• Each point counts as one on the scorecard
• Server alternates serving sides: one point from the deuce court, one point from the ad court
• After two points, roles switch—the returner becomes the server
• Continue alternating until one player reaches 11 points

Repetition

• Repeat the drill with multiple sets to build endurance
• Add conditions such as “returner must aim crosscourt” or “server must serve wide
• ”For variation, extend scoring to a tie-break format (first to 7 with two-point lead)
• Increase realism by using match-style rules (single first serve for pressure)

Coaching Points

• Server: builds rhythm and confidence in first serve accuracy
• Returner: improves reaction and timing against aggressive serves
• Both: develop tactical awareness in serve/return battles
• Simulates real match conditions with point-based scoring
• Enhances mental toughness under serve pressure situations

Drill Tutorial