Figure Eight Pattern

The figure eight drill develops rhythm, footwork, and controlled shot-making while keeping players in constant motion. By moving around markers in a looping pattern, players practice recovery, early preparation, and shot consistency from both sides of the baseline. This drill is ideal for small groups, keeping one to three players active while focusing on forehand and backhand mechanics.

Setup

• Place two markers (cones) just behind the baseline, one on each side
• One to three players positioned at the baseline, ready to rotate through the drill
• Coach with basket of balls to feed consistently

Rules & Objectives

• Player 1 begins by moving around the left marker and hitting a forehand down the line (or crosscourt if assigned)
• Player 1 recovers back toward the middle while Player 2 starts, looping around their marker to hit the next fed ball
• Player 3 follows in sequence, also moving around a marker and striking their shot
• The sequence continues in a figure eight pattern, with players looping behind a marker, making contact, then recovering to the center
• Shots may be directed down the line, crosscourt, or angled depending on the coach’s

Repetition

• Continue the drill for a set time (2–4 minutes per rotation)
• Move markers closer to the service line to increase agility demands
• Add variation by requiring angle shots or alternating between forehand and backhand
• Progress into competitive point play after the figure eight pattern is established

Coaching Points

• Builds continuous footwork rhythm through the figure eight pattern
• Reinforces early preparation and clean shot mechanics
• Improves endurance and stamina through sustained movement
• Enhances directional control (down the line, crosscourt, angled shots)
• Keeps small groups active and engaged in a dynamic, rotating drill

Drill Tutorial