Dodge and Tap Foam Ball Game

This warm-up drill is designed for kids to build agility, quick reactions, and confidence at the net in a safe and fun way. By dodging soft foam balls while running forward, players practice changing direction quickly while staying focused on their goal of tapping the net. The team element keeps the game exciting and cooperative.

Setup

• Coach positioned on the T-line with a basket of foam balls (or depressurized balls for safety)
• Kids lined up just behind the T-line
• Net available for tapping target

Rules & Objectives

• On the coach’s command, the first child runs from the T-line toward the net
• As the child runs, the coach throws or hits foam balls toward them
• The child must dodge the balls while continuing forward
• The goal is to reach the net and tap it with their racket
• If successful, the kids’ team earns 1 point
• If the child is hit by a ball, the coach scores 1 point, and the turn ends
• Next child steps in, and the sequence repeats

Repetition

• Continue until every child has had multiple turns
• Play until the kids’ team reaches a target score (e.g., 10 points)
• Add variations: require sideways movement, hopping, or starting backwards
• Increase difficulty by throwing faster or more angled foam balls

Coaching Points

• Improves agility and quick directional changes
• Builds teamwork and group encouragement
• Increases comfort approaching the net
• Adds excitement and fun to warm-ups

Drill Tutorial