Baseline Target Zone Challenge

This drill helps players sharpen their baseline consistency, accuracy, and footwork while adding a competitive element. By aiming for a designated target zone, players learn to keep shots deep and controlled, forcing opponents onto the defensive. The game-like scoring keeps the drill engaging for both kids and adults.

Setup

• Two players rallying down the line on half of the court
• Target zone marked between the service line and baseline (use cones, markers, or chalk)
• One ball in play

Rules & Objectives

• Players rally down the line, keeping the ball within their half of the court
• Each shot that lands in the designated target zone scores one point
• Rally continues until an error occurs, then restart the sequence
• After a set period of time, compare scores between pairs to add competition

Repetition

• Add a second target zone on the opposite side for variety
• Adjust zone size: smaller for advanced players, larger for beginners
• Play crosscourt rallies with the same scoring system
• Restrict rallies to forehands only, backhands only, or alternate forehand/backhand each shot

Coaching Points

• Improves baseline accuracy and consistency
• Reinforces proper footwork and spacingBuilds rhythm and control in groundstroke rallies
• Adds a competitive scoring element to increase focus

Drill Tutorial