Alternating Crosscourt Game

This game-based drill develops control, accuracy, and footwork by having pairs rally crosscourt within restricted zones. Players alternate shots with their partners, creating a dynamic rally pattern that requires constant movement and coordination. The drill emphasizes consistent feeding, controlled trajectory, and situational awareness—making it valuable for both practice and warm-up. By adding restrictions such as “forehands only,” it also builds discipline and technique under pressure.

Setup

• Two players per side (four total)
• Markers or cones placed to restrict play to half-court crosscourt lanes
• Tennis balls and rackets

Rules & Objectives

• Player 1 (red) starts the rally crosscourt to Player 1 (black)
• After hitting, Player 1 rotates back while their partner (Player 2 red) prepares
• Player 1 (black) returns crosscourt, then rotates for Player 2 (black) to hit
• Rally continues with alternating hitters on each side, always crosscourt
• Players must stay within designated half-court zones
• Continue until an error occurs or until the coach stops the rally

Repetition

• Run rallies to a set number of points (e.g., play to 11 or 21)
• Restrict the game to forehands only; errors on backhands count as points for the opponent
• Later rounds allow both forehands and backhands
• Switch markers to the other side of the court so players practice from both wings
• Progress from restricted rallies to full point play within the same format

Coaching Points

• Trains accuracy and consistency in crosscourt shots
• Improves teamwork and communication with alternating hitters
• Builds footwork and positioning when rotating in and out
• Adds variety through restrictions, keeping players disciplined and engaged

Drill Tutorial