Target Knockdown Warm-Up

This fun warm-up game helps kids practice throwing skills while simulating the motion of a tennis serve. By aiming to knock tennis balls off cones across the net, players work on coordination, accuracy, and overhead movements in a playful, competitive format. It’s an excellent introduction to serving mechanics for younger players.

Setup

• Split players into two teams, lined up on opposite service lines
• Cones or markers set up on each side of the net with tennis balls balanced on top
• One basket of balls placed near each team for quick access

Rules & Objectives

• On the coach’s signal, the first player from each team picks up a ball
• Using an overhand throw (like a service motion), the player aims to knock a tennis ball off a cone on the opposite side
• After throwing, the player returns to the back of the line and the next player steps up
• Continue until one team has knocked down all their target balls

Repetition

• Play multiple rounds to give every player several throws
• Move cones farther away to increase difficulty
• Rearrange targets (some closer, some farther back) to vary challenges
• Emphasize proper throwing mechanics—non-throwing hand pointing to the target, throwing arm starting behind the ear

Coaching Points

• Introduces serving motion in a fun, simplified way
• Improves hand-eye coordination and aim
• Builds accuracy, power, and overhead mechanics
• Encourages teamwork and competitive spirit

Drill Tutorial