Target Channel Challenge

This drill sharpens the return of serve by combining accuracy with tactical awareness. The court is divided into three target channels, and the returner must commit to a target area before the serve. By declaring the channel, the returner builds focus, decision-making, and confidence in directing returns, while the server practices variety and pressure. It’s a simple but powerful exercise that emphasizes the serve-and-return battle—the most important exchange in tennis.

Setup

• One server on the baseline
• One returner on the opposite baseline
• Backcourt divided into three target channels using cones, lines, or markers
• Basket of balls for consistent serving

Rules & Objectives

• Server delivers a serve (only one attempt per point)
• Before the serve, the returner announces which channel they intend to hit into
• The returner attempts to place the return in that channel
• If successful, the returner earns one point
• Repeat for 10–15 serves
• Switch ends of the court and repeat
• After the full set, players switch roles so both practice serving and returning

Repetition

• Start with predictable serves, then progress to varied serves (flat, slice, topspin, kick)
• Require the returner to alternate channels each return to improve versatility
• Add scoring goals (e.g., first to 10 points)
• Progress to live rallying after the return for more realism

Coaching Points

• Trains accuracy and commitment on return placement
• Reinforces split-step timing and early preparation for returns
• Improves decision-making and tactical awareness
• Gives servers practice mixing serves to exploit weaknesses
• Builds confidence in one of the game’s most critical shots

Drill Tutorial