Service-Line Alternating Rally Drill

This warm-up drill prepares players for a match by combining controlled rallies with footwork and stroke rhythm. Players rally from the service line, alternating forehand and backhand strokes on each shot. The drill develops early movement, timing, and consistency, while keeping intensity light before extending to baseline play.

Setup

• Two to four players
• Position players at the service line, using either straight exchanges or diagonal crosscourt rallies

Rules & Objectives

• Players rally from the service line, alternating forehand → backhand → forehand → backhand
• Continue for 3–5 minutes, keeping the ball controlled and inside the service boxes
• Variation: Play diagonally across service boxes, alternating strokes
• After several minutes, repeat the drill from the baseline with the same alternation
• Optional: Make it competitive by counting rally length and comparing scores between pairs

Repetition

• 3–5 minutes at the service line
• 3–5 minutes at the baseline
• Vary direction (straight or crosscourt)
• Track longest rally to increase focus

Coaching Points

• Warms up muscles with tennis-specific movement
• Reinforces forehand and backhand rhythm
• Improves footwork and side-to-side movement
• Builds focus and consistency at the start of a session

Drill Tutorial