Service-Box Bounce Game

This warm-up game builds coordination, footwork, and control in a fun, competitive format. Players rally in pairs using only the service boxes, with the condition that every shot must bounce first on their own side before crossing to their partner’s. The game encourages movement, positioning, and accuracy while keeping players engaged at the start of a session.

Setup

• Two players (or pairs) face each other, starting at the service line
• Play is restricted to the two service boxes

Rules & Objectives

• The ball must bounce once on the hitter’s side before being sent to the opponent’s side
• Players rally cooperatively at first to establish rhythm
• When playing competitively, aim for open space to force movement and win points
• Progression 1: Expand the playing area by including doubles alleys
• Progression 2: Add control challenges where players must first control the ball with a body part (foot, leg, chest, etc.) before sending it back

Repetition

• Play for 3–5 minutes as a warm-up or cool-down
• Alternate between cooperative rallies and point play
• Increase difficulty by shrinking or expanding the playable zone

Coaching Points

• Improves ball control and coordination
• Reinforces positioning and quick footwork
• Adds variety and fun to warm-up sessions
• Can be adapted for different skill levels

Drill Tutorial