Midcourt Winner Drill

This drill keeps large groups active while training players to attack short, high feeds from the coach. Players move quickly through a rotation, hitting either crosscourt or down-the-line winners from the midcourt area. The continuous format builds timing, positioning, and confidence when finishing points inside the baseline.

Setup

• Group of 4–10 players
• Players line up behind the baseline
• The coach stands at the T-line in the service box with a basket of balls

Rules & Objectives

• The coach feeds a high ball into the service box
• The first player moves in, attacks the ball crosscourt or down the line, and exits to the side
• The coach immediately feeds the next ball to the opposite side for the next player
• The sequence continues left to right with quick rotation
• Progression: Start players at the baseline and require them to move forward, taking the ball out of the air when possible

Repetition

• Continue until all players cycle through multiple turns
• Increase difficulty by varying feed height and placement
• Require volleys or swing volleys on advancing feeds

Coaching Points

• Trains players to attack short, high balls effectively
• Improves footwork and movement into midcourt
• Builds confidence in finishing shots inside the baseline
• Keeps large groups active with minimal waiting time

Drill Tutorial