Junior Two-Ball Feeding Drill

This drill introduces juniors to consistent forehand and backhand technique using controlled feeds. Players practice hitting one deep ball and one shorter ball in sequence, focusing on proper footwork, contact, and stroke mechanics. Variations between down-the-line and crosscourt shots help develop accuracy and adaptability.

Setup

• Student starts at the baseline
• Coach positions at the service line (alternatively at the T-line or near the student for toss feeds)
• Coach has a basket of balls ready for two-ball sequences

Rules & Objectives

• Coach feeds the first ball deep
• Player hits it down the line
• Coach feeds the second ball shorter
• Player moves forward and hits it with proper contact, also down the line
• Repeat sequence with forehand and backhand variations:
• Backhand down the line → forehand short ball down the line
• Forehand down the line → backhand short ball down the line
• Run the same sequences crosscourt for variety
• Continue alternating players or repeat sets for 5 minutes per pattern

Repetition

• Practice each sequence for several minutes before switching sides
• Vary the coach’s feed height and placement to challenge movement
• Emphasize both forehand and backhand repetitions equally

Coaching Points

• Reinforces proper contact point in front of the body
• Builds confidence on both deep and short feeds
• Develops accuracy down the line and crosscourt
• Trains juniors to use footwork and knee bend for balance and control

Drill Tutorial