Groundstroke Self-Feed Drill

This drill develops control, timing, and consistency in forehand and backhand groundstrokes. Players practice self-feeding balls, focusing on clean contact at the peak of the bounce and directing shots down the line toward a target. The sequence reinforces proper footwork, positioning, and balance, while variations allow practice with different spin types or shot directions.

Setup

• Players line up behind the baseline with three balls in their non-hitting hand
• A target area is marked down the line
• Players rotate after completing their sequence

Rules & Objectives

• Player 1 self-feeds the first ball and hits it down the line toward the target
• Player 1 moves to the middle, self-feeds the second ball, lets it bounce, and strikes it at the peak of the bounce
• Player 1 repeats with the third ball, again hitting down the line
• After finishing, Player 1 exits to the side and rejoins the line
• Player 2 may begin their sequence once Player 1 reaches their second or third shot to keep the drill moving

Repetition

• Continue until all players have completed multiple rounds
• Alternate between forehands and backhands
• Add variations:
• Use only topspin strokes
• Use only flat strokes
• Alternate spin types
• Replace first and last strokes with crosscourt targets

Coaching Points

• Reinforces proper contact point in front of the body
• Improves consistency and accuracy on self-fed balls
• Trains footwork and balance during repeated groundstrokes
• Builds adaptability with spin and direction variations

Drill Tutorial