20-Ball Forehand Power

This drill reinforces footwork, positioning, and consistent shot-making by requiring the player to hit a series of fed balls in quick succession. The focus is on forehand power and depth, with players learning to maintain pace, placement, and control under pressure. It’s a great drill for developing aggressive groundstrokes and stamina, especially for young players who need repetition to build confidence.

Setup

• Player starts at the baseline, in ready position
• Coach/feeder positioned at the opposite baseline with a basket of balls
• Optional target zones (cones or markers) placed deep in the court for accuracy

Rules & Objectives

• Coach feeds 20 consecutive balls in quick succession to the player
• Player must hit forehands only, moving around the backhand if necessary
• Each shot should be struck with pace and depth, ideally landing beyond the service line
• Continue until all 20 balls have been hit
• If multiple players are present, rotate so each player completes the sequence

Repetition

• Standard: 20 consecutive forehands
• Variation: 3 sets of 10 balls to emphasize intensity with short rests
• Add targets (cones, zones) to improve accuracy under pressure
• Switch to backhand-only sequences for balance
• For advanced players, alternate between forehand and backhand sets

Coaching Points

• Reinforces aggressive groundstroke mechanics
• Builds footwork discipline by requiring adjustment for every ball
• Improves depth and accuracy under quick feeds
• Conditions players to maintain intensity and focus over multiple repetitions
• Provides high-volume practice for stamina and consistency

Drill Tutorial