Triangle Drill

This drill, often referred to as the triangle drill, trains players to transition between defensive and attacking positions within a structured three-ball sequence. By working through deep defensive shots and short attacking balls, players learn how to manage point construction, recover effectively, and recognize opportunities to take control. It emphasizes footwork, balance, and shot selection, ensuring that even when under pressure, the player maintains depth and consistency before switching to offense.

Setup

• Coach positioned with a basket of balls for feeding
• Player starts at the baseline, ready to cover both defensive and attacking feeds
• Drill can be run on either side of the court (forehand or backhand)

Rules & Objectives

• First feed: Deep, high ball to the corner → player hits a defensive shot, aiming high over the net and deep into the court. Load on the back foot and finish on the front foot
• Second feed: Shorter ball to the same side (deuce or ad) → player steps in and hits aggressively down the line with authority
• Third feed: Another deep, higher ball to the baseline on the same side → player responds with another defensive shot, again aiming high and deep to prevent the opponent from attacking
• Repeat sequence to complete the triangle, then switch to the opposite side for balance

Repetition

• Run multiple three-ball triangles before rotating
• Alternate between forehand and backhand sides
• Add point play after the sequence, allowing the rally to continue

Coaching Points

• Trains defensive depth and consistency under pressure
• Reinforces proper footwork: load on the back foot, finish on the front
• Builds confidence in stepping inside the court to attack short balls
• Improves tactical awareness by blending defense with timely offense

Drill Tutorial