Soccer Warm Up # 2 Training Drill

Setup

  • grid (15yds x 20yds)
  • 1 ball per player
  • 5-10 min

Rules & Objectives

  • each player dribbles a ball around the grid 2-3 times
  • each player dribbles a ball inside the playing area in a figure 8 using both feet (left, right foot only)
  • players perform a move against an imaginary defender - alternate feet
  • in pairs, practice moves with passive partner (players switch roles)
  • in pairs, practice moves with active defender (players switch roles)

Variations

  • specify how players must dribble (left or right foot, inside or outside foot etc.)
  • adjust spacing depending on the age and ability of the group if necessary

Coaching Points

  • agility and balance
  • contact surface of foot
  • change of direction and speed
  • deception
  • set up defender
  • protect the ball
  • close control
  • soft touch

Difficulty: [drill_terms tax="difficulty"]

Emphasis: [drill_terms tax="emphasis"]

Number of Players: [drill_terms tax="number_of_players"]

Age Group: [drill_terms tax="age_group"]

Format: [drill_terms tax="format"]

Additional Drills