Soccer Steady 1v1 Training Drill
Setup
- in pairs
- cones to mark off area
- cone goals (4-5yds)
- 1 ball per pair
- 10-15 min
Rules & Objectives
- each pair plays 1v1 on a designated goal only
- goals are scored by dribbling across the goal line
- goals can be scored from both sides of the goal
- rotate partners every 2-3 minutes
Variations
- players can score on any goal
- players score by stopping the ball between any cone goal
- play with designated attackers and defenders who switch roles after 2-3 minutes
- adjust spacing depending on the age and ability of the group if necessary
Coaching Points
- Attacking: deception
- Attacking: set up defender
- Attacking: change of speed &direction
- Attacking: protect the ball
- Attacking: vision
- Attacking: close control
- Defending: angle and speed of approach
- Defending: body shape, balance, and foot positioning
- Defending: control and restraint
- Defending: delay and channel
- Defending: deny turn
- Defending: timing and decision to tackle
