Soccer Knock Off # 1 Training Drill
Setup
- 2 teams
- grid (30yds x 30yds)
- cones to mark off area
- pinnies
- 15-20 min
Rules & Objectives
- each team defends and attacks a line of balls
- players attempt to keep possession and knock down balls which are placed on flat cones as shown
- players can only score from inside the opponent's half
Variations
- teams can knock off balls on both sides of the field
- balls placed on all four sides of grid
- adjust spacing depending on the age and ability of the group
Coaching Points
- constant movement
- communication
- angle, distance and timing of support
- first touch
- quick decision making
- aggressive and positive mentality
- vision and anticipation
- placement versus power
