Soccer 1v1 Middle Cone Goal Training Drill

Setup

  • 2 teams
  • grid (20yds x 20yds)
  • cones to mark off area
  • pinnies
  • 5-15 min

Rules & Objectives

  • 1v1 on middle cone goal
  • players score by dribbling through cone goal from both sides
  • rotate players after 2 minutes or 5 goals

Variations

  • each team can score only from one predetermined side
  • if player beats defender with a move he is awarded an extra point
  • adjust spacing depending on the age and ability of the group if necessary

Coaching Points

  • Attacking: set up defender
  • Attacking: change of speed &direction
  • Attacking: protect the ball
  • Attacking: vision
  • Attacking: close control
  • Defending: control and restraint
  • Defending: delay and channel
  • Defending: angle and speed of approach
  • Defending: body shape, balance, and foot positioning

Difficulty: [drill_terms tax="difficulty"]

Emphasis: [drill_terms tax="emphasis"]

Number of Players: [drill_terms tax="number_of_players"]

Age Group: [drill_terms tax="age_group"]

Format: [drill_terms tax="format"]

Additional Drills