Soccer Targets in Goals # 1 Training Drill

Setup

  • in pairs
  • play 1v1 inside the grid and try to complete a penetrating shot, pass or dribble through the cone goals to the target player
  • grid (20yds x 30yds)
  • cones to mark off area
  • cone goals (2-4yds)
  • pinnies
  • 15-20 min

Rules & Objectives

  • whoever plays the ball to the target player must replace them

Variations

  • one designated attacker and one designated defender who switch roles after 90 seconds
  • adjust spacing depending on the age and ability of the group

Coaching Points

  • quick decision making
  • accuracy
  • change of direction and speed
  • deception
  • set up defender
  • protect the ball
  • vision
  • close control

Difficulty: Intermediate

Emphasis: Dribbling, Passing

Number of Players: 8+

Age Group: 12 to 15, 16+, 5 to 7, 8 to 11

Format: 1v1

Additional Drills